World Federation of Neurology Every year on July 22 celebration of World Brain Day to raise awareness of brain health, which was founded on the same day in 1957, to commemorate the day as World Brain Day.
Daily headaches are extremely frequent, but any internal or external damage to the brain might impair how the body functions. According to estimates, between 21.5 and 2 million people experience brain damage as a result of injuries each year, with close to 1 million of them passing away as a result of this catastrophic condition. The chances of brain damage are significantly impacted by everyday habits and way of life. It is essential to take care of the brain and to watch out for any symptoms that don’t go away.
People regularly take part in activities that, in one way or another, may harm their brains. The five most prevalent conditions, however there are many other factors that might permanently harm the brain’s functions, are as follows:
1. Not getting enough sleep: As obvious as it may seem, getting enough sleep is essential for the brain to function properly. The brain requires enough sleep, just like any other organ, to recover and rid itself of pollutants. Other health issues could develop as a result of little sleep. Lack of sleep has an impact on the hippocampus, which can cause memory issues and, in some circumstances, has been linked to an early development of Alzheimer’s disease. Get at least 8 hours of sleep each night, if not more.
2. Head Injury: After any mild head injury, it is common to disregard the periodic bumps that one experiences. These wounds, however, have the potential to be lethal in some circumstances and even result in irreversible brain damage. Traumatic brain injuries (TBI) are injury to the brain brought on by an external force, such as a blow to the head. In addition, acquired brain damage (ABI), a different type of harm linked to any pressure on the brain brought on by a tumour or another neurological condition.
3. Sedentary lifestyle: The lifestyle you choose has a big impact on how well your brain works. One of the very prevalent causes of harm to brain function owing to diminished blood flow is a lack of physical activity. Additionally, it may also lead to conditions including diabetes, hypertension, and cardiovascular illnesses. Dementia, a disorder that impairs memory, reasoning, and social skills, may also result in some circumstances. As a result, it is advised to include some kind of physical activity in your daily routine to keep your brain busy.
4. Stress and Depression: The majority of people experience stress, anxiety, and depression as a result of the changes in lifestyle and workplace culture. Few individuals are aware, though, that this can persist for a long time and harm the brain permanently. Synapse regulation can be affected by too much stress, which can cause social withdrawal and avoidance of interpersonal contacts. The functional harm to our cognitive functions is just as harmful as any physical harm. The prefrontal cortex, which controls memory and learning in the brain, decreases under prolonged stress, according to a Yale University study.
5. Smoking: While most people are aware that smoking is bad for your health, few are aware that it shrinks your brain. Smoking has an adverse effect on memory and, because nicotine is present, greatly raises your chance of dementia, including Alzheimer’s disease. Nicotine has the potential to damage the brain permanently by interfering with specific developmental stages. Additionally, it might interfere with the area of the brain that controls impulse control, mood, learning, and attention.
The brain is still a very mysterious organ, despite the fact that we have discovered numerous treatments for disorders in other organs, including organ replacement. Despite being effectively controlled, many conditions are permanent. Because of this, it is unquestionably preferable to prevent brain problems than to treat them.